Food, Nutrition, and Lifestyle

I really didn't want to get rid of all these wonderful recipes and daily tools. A healthy lifestyle is such a big part of who I am and helps fuel me to do what I do now. I hope it inspires you to do the same!

Recipe: Pesto Green Bean Salad

Now that I no longer have as much time to spend in the kitchen as I once did, I can better empathize with those whose job doesn't include...

Recipe: Sweet Potato Casserole

Healthier version of sweet potato casserole!

Recipe: Best Kale Salad

Let's be honest. As much as we know greens are good for us, shoving a piece of raw kale in our mouth is the equivalent of downing a dose...

Recipe: Asparagus with Egg

Asparagus with Egg recipe

Recipe: Summer Wraps

Stay cool with these simple summertime wraps!

Recipe: Mung Bean Tacos

All I can say is . . . OMG. I'm usually such a simple eater - grilled and roasted veggies, big salads, easy to prepare meals. Tacos never...

Recipe: Bliss Bowl

Oooooo - it's getting to be my favorite time of year (minus the daylight savings part)! But spring and warmer weather means it's time to...

Recipe: Mushroom Soup w/ Spinach & Kelp

If you need a quick and super nutritious mid week meal, this will become a go to! Of course, you must like mushrooms. (I have a few...

Recipe: Cacao Superfood Elixir

I can barely go a day without this natural mood booster - and I'm not talking a Hershey's bar (although I'm not opposed to some peanut...